Training Log Archive: brandenhIn the 7 days ending Oct 7, 2012:
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Friday Oct 5, 2012 #
6 AM
Running 44:40 [2] 10.0 km (4:28 / km)
Run commute to work from West Holland Park.
Thursday Oct 4, 2012 #
12 PM
Running 50:00 [3] 12.0 km (4:10 / km)
Lunch run around Story Bridge.
6 PM
Running 45:00 [3] 10.0 km (4:30 / km)
Run commute back to car at West Holland Pk.
Wednesday Oct 3, 2012 #
6 AM
Cycling 2:45:00 [3] 80.0 km (29.1 kph)
Ride commute to work 1:20, ride home 1:25.