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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brandenh

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running2 1:41:21 13.92(7:17) 22.4(4:31) 103
  Total2 1:41:21 13.92(7:17) 22.4(4:31) 103
averages - sleep:5 rhr:40 weight:81kg

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Tuesday May 28, 2013 #

6 PM

Running 50:00 [1] 11.0 km (4:33 / km)
rhr:40 slept:5.0 weight:81kg

Easy run home from Victoria Point. Heels sore and legs heavy for the first km or two but loosened up and felt good for the rest of the run.

Monday May 27, 2013 #

4 PM

Running 51:21 [3] 11.4 km (4:30 / km) +103m 4:19 / km

On the trails behind the STP and on to German Church road before a loop through the estates. Would have stayed out on the trails if I had the time.

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