Training Log Archive: Russ BaldwinIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Orienteering race (British Champ Relay) 40:16 [5] ***** 5.0 km (8:03 / km)
shoes: Intergraters
not as bad as yesterday, was aiming to beat the other ebor team, made a mistake at the 8th control, which would have costed me the win
Running warm up/down 10:00 [2]
shoes: Intergraters
Saturday May 5, 2007 #
Orienteering race (British Champs) 1:58:00 [5] ***** 9.5 km (12:25 / km) +240m 11:02 / km
shoes: Intergraters
Dont like moor land!
horrible run, 20mins to 2nd control (only about 300 - 400m away)
walked over the moor on the far easy, compass was spot on with walking, but not when running
horrible run, 20mins to 2nd control (only about 300 - 400m away)
walked over the moor on the far easy, compass was spot on with walking, but not when running
Running warm up/down 10:00 [2]
Friday May 4, 2007 #
Cycling (To and from Work) 25:00 [4] 4.0 mi (6:15 / mi)
Had to rush to get home 2day, from finishing had 1hr to get my stuff and get to Josh's house
Thursday May 3, 2007 #
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Wednesday May 2, 2007 #
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Tech Training (Strensal Common) 1:00:00 [4] *** 4.5 km (13:20 / km)
shoes: Intergraters
Compass work across the common, a few mistakes, need to keep working on bairings
Tuesday May 1, 2007 #
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Monday Apr 30, 2007 #
Note
(rest day)
been fixinf cars 2day, nothing fitness wise