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Training Log Archive: Russ Baldwin

In the 7 days ending Jan 27, 2008:

activity # timemileskm+m
  Cycling4 2:00:00 16.0(7:30) 25.75(4:40)
  Orienteering1 1:09:29 4.78(14:31) 7.7(9:01) 250
  Total5 3:09:29 20.78(9:07) 33.45(5:40) 250

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Sunday Jan 27, 2008 #

Orienteering race (Tankersley) 1:09:29 [4] 7.7 km (9:01 / km) +250m 7:46 / km
shoes: Intergraters

Loads of spiky trees, arms ripped to peace's, but apart from that...

happy to get under 10min Km, think about 9min actually.
fast area, was fun in places,
made a few mistakes, main 1 heading to my no:8 cos somehow ended up thinking about futurama and random quotes which lead to over shooting

Saturday Jan 26, 2008 #

Note
(injured) (sick) (rest day)

To much to drink night before

Friday Jan 25, 2008 #

Note

Walked to work 2day, went into town on a staff due... cant remember much apart from getting kicked out of a pub from hitting a glitter ball

Thursday Jan 24, 2008 #

Note
(sick)

Down with the flu, been working to much,
1 more day then 2 off

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

Wednesday Jan 23, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

Tuesday Jan 22, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

Monday Jan 21, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

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