Training Log Archive: Russ BaldwinIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Orienteering race (Tankersley) 1:09:29 [4] 7.7 km (9:01 / km) +250m 7:46 / km
shoes: Intergraters
Loads of spiky trees, arms ripped to peace's, but apart from that...
happy to get under 10min Km, think about 9min actually.
fast area, was fun in places,
made a few mistakes, main 1 heading to my no:8 cos somehow ended up thinking about futurama and random quotes which lead to over shooting
happy to get under 10min Km, think about 9min actually.
fast area, was fun in places,
made a few mistakes, main 1 heading to my no:8 cos somehow ended up thinking about futurama and random quotes which lead to over shooting
Saturday Jan 26, 2008 #
Note
(injured) (sick) (rest day)
To much to drink night before
Friday Jan 25, 2008 #
Note
Walked to work 2day, went into town on a staff due... cant remember much apart from getting kicked out of a pub from hitting a glitter ball
Thursday Jan 24, 2008 #
Note
(sick)
Down with the flu, been working to much,
1 more day then 2 off
1 more day then 2 off
Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)
Wednesday Jan 23, 2008 #
Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)
Tuesday Jan 22, 2008 #
Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)
Monday Jan 21, 2008 #
Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)