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Training Archive: Russ Baldwin

In the 7 days ending 2008-02-17:

activity # timemileskmclimb
  Cycling3 1:30:00 12.0(7:30) 19.31(4:39)
  Orienteering1 1:11:54 3.67(19:36) 5.9(12:11) 235
  Total4 2:41:54 15.67(10:20) 25.21(6:25) 235
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MTWHFSS

Sunday Feb 17

Orienteering race (Arncliffe Woods) 1:11:54 [4]5.9 km (12:11 / km) +235m 10:10 / km
shoes: Olway
been looking forward to this event for a while due to wanting to win the northen champs.
started of great, no mistakes to first few controls, over shot a couple, set a compass bairing that was wrong so spent 5mins wondering where i was and after that kind of gave up hope, not sure what the winning time is, but it was mine when we left

Saturday Feb 16

Cycling (To and From Work) 30:00 [1]4.0 mi (7:30 / mi)

Friday Feb 15

Cycling (To and From Work) 30:00 [2]4.0 mi (7:30 / mi)

Thursday Feb 14

Cycling (To and From Work) 30:00 [1]4.0 mi (7:30 / mi)
popped into Varsity on the way home to see about a new job, need to write a CV


 

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