Training Log Archive: Russ BaldwinIn the 7 days ending Apr 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 21, 2008 #
Other (Football) 1:00:00 [3]
shoes: Adidas Swoops 2
legs are absolutely knackered!
Sunday Apr 20, 2008 #
Event: British Relays
Orienteering (British Champs - Culbin) 47:45 [5] 4.5 km (10:37 / km)
shoes: Olway
was going well again, couple of mistakes to start with, made a easy 10min error on the 6th control. lost the realy team 4 places, picked up well at the end i think.
Result:
7/42
Result:
7/42
Saturday Apr 19, 2008 #
Event: British Long Champs
Orienteering (British Champs - Culbin) 1:31:49 [5] 8.8 km (10:26 / km) +200m 9:22 / km
shoes: Olway
Got myself a new compass, and was going well at the start.
Had a long leg which i messed up on and had taken me 16mins, messed up again a couple of times, think i lost about 20mins in total which would have put me 4th,
Result:
12/23
Had a long leg which i messed up on and had taken me 16mins, messed up again a couple of times, think i lost about 20mins in total which would have put me 4th,
Result:
12/23
Thursday Apr 17, 2008 #
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Wednesday Apr 16, 2008 #
Other (Football) 1:00:00 [1]
shoes: Adidas Swoops 2
was taking it really easy today, not much running or going in for tackles due to a busy weekend coming up with the british
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Tuesday Apr 15, 2008 #
Running (Knavemire) 21:07 [3] 5.0 km (4:13 / km)
shoes: Adidas Swoops 2
finished in 3rd place about 1.30 behind 1st, bit gutted, started near back of the crowd