Training Log Archive: Russ BaldwinIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Orienteering (Bigland Reg) 1:16:14 [5] 6.2 km (12:18 / km) +310m 9:50 / km
shoes: Olway
a realy good event, made a few mistakes, only minor errors though, never more then a few meters away from the control. apart from my 10th control where i think i might have lost 5+ mins maybe
Cycling (Legs) 5:00 [1] 0.5 mi (10:00 / mi)
went on my bike to strech off my legs after getting back, started getting crap in the car. gave josh a map of 2day as well as an attempt to making him better quicker
Saturday Apr 26, 2008 #
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Friday Apr 25, 2008 #
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Thursday Apr 24, 2008 #
Cycling (To and from Work) 30:00 [1] 4.0 mi (7:30 / mi)
Wednesday Apr 23, 2008 #
Cycling (From Work) 15:00 [1] 2.0 mi (7:30 / mi)
Tuesday Apr 22, 2008 #
Cycling (To Work) 15:00 [2] 2.0 mi (7:30 / mi)
Monday Apr 21, 2008 #
Other (Football) 1:00:00 [3]
shoes: Adidas Swoops 2
legs are absolutely knackered!