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Training Archive: Russ Baldwin

In the 7 days ending 2008-05-25:

activity # timemileskmclimb
  Cycling6 3:00:00 24.0(7:30) 38.62(4:39)
  Orienteering2 1:13:05 5.56(13:08) 8.95(8:09)
  Total8 4:13:05 29.56(8:33) 47.57(5:19)
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MTWHFSS

Sunday May 25

Cycling (To and from Work) 30:00 [1]4.0 mi (7:30 / mi)

Saturday May 24

Cycling (To and from Work) 30:00 [1]4.0 mi (7:30 / mi)

Friday May 23

Cycling (To and from Work) 30:00 [3]4.0 mi (7:30 / mi)
Note
Knee still hurting, tryed phoning Doctors this morning but there was no answer, wont be able to get intouch with them till tuesday now? the day of my party, so might have to leave it a while long... maybe a week on monday

Thursday May 22

Orienteering (Archies) 6:01 [2]1.2 km (5:01 / km)
run around Archies school, helping out with yr6, set them all off then went out myself, the winner did it in just under 9mins, which is good for 12yr olds.

Knee still hurts and found a lump on it 2day... going to try n get into the quacks 2morrow
Cycling (To and from Work) 30:00 [1]4.0 mi (7:30 / mi)

Wednesday May 21

Orienteering 1:07:04 [3]7.75 km (8:39 / km)
shoes: Olway
Was having a small warn up before starting, doing some side steps and twisted my knee again, was in a little pain until i ran into a tree and got a twig in my eye

Tuesday May 20

Cycling (To and from Work) 30:00 [1]4.0 mi (7:30 / mi)

Monday May 19

Cycling (To and from Work) 30:00 [3]4.0 mi (7:30 / mi)


 

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