Sunday Jun 1 |
 | Orienteering (Northcliffe & Heaton Royd) 56:08 [4]5.1 km (11:00 / km) +215m 9:05 / km | |
| shoes: Olway |
| didnt realise until 1/2 way round that this was the area i got my 1st (and only) 500 in the ebor league.
Knee still hurting from 2 weeks again, bit out of fitness, due to doing nothing this week.
when i finished found out that the winner had a time of 56.07! |
| Cycling (To and from Work) 30:00 [2]4.0 mi (7:30 / mi) | |
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| Legs a bit stiff on the journey home |
Monday May 26 |
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| Event: York City Trophy (the 8th)
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| Orienteering (York Park Race) 37:05 [4]4.9 km (7:34 / km) | |
| shoes: Adidas Swoops 2 |
| Didnt push myself to much, knee still hurting.
Impressed with the time i did concidering. |
| Cycling (To and From York) 20:00 [1]3.0 mi (6:40 / mi) | |
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