Training Archive: Russ Baldwin

In the 7 days ending 2008-06-22:

activity

time

miles

climb

Cycling

1:00:00

8.0

(7:30)

12.87

(4:39)

Orienteering

53:32

Total

1:53:32

8.0

12.87

[csv]

1:23

0:00

Wednesday Jun 18
	Orienteering (Wheldrake Woods) 53:32 [4]
	shoes: Adidas Swoops 2
	Knee still hurting, twisted again due in warming up, was pleased to get all the controls and within the time limit aswell
	Cycling (To and from Work) 30:00 [1]4.0 mi (7:30 / mi)


Tuesday Jun 17
	Cycling (To and from Work) 30:00 [1]4.0 mi (7:30 / mi)