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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord fred

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  Orienteering2 2:53:03 13.05(13:16) 21.0(8:14) 685
  Running2 1:30:00
  Circuits1 1:10:00
  Cycling1 30:00
  Total5 6:03:03 13.05 21.0 685

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Thursday Apr 12, 2007 #

Cycling 15:00 [2]

to work!

Cycling 15:00 [3]

back from work!

including some bitchin fast stuff on princess street yee ha!

Wednesday Apr 11, 2007 #

Circuits 1:10:00 [3] 0.0 mi

Ciruits in the Pleasance Gym.

Tuesday Apr 10, 2007 #

Running long 1:10:00 [3]

Flat - Start of Canal - Craiglockhart - Canal/Water of Leith - Water of Leith - Saughton - Murrayfield - Flat

Quite slow and tired after JK put in some sprints along the Canal and in the wood of Craiglockhart.

Monday Apr 9, 2007 #

Orienteering race 34:23 [5] *** 5.1 km (6:45 / km) +65m 6:20 / km

JK 2007 Relays 3rd Leg EUOC Conquerors. went out third on third leg. bricked it a bit but got it back together and went through relatively cleanly making about 4 minutes of mistakes. tired after the classic but still able to run which impressed me. still no speed.

Running warm up/down 10:00 [4]

Warm Up for JK Relay

Running warm up/down 10:00 [1]

Warm Down for JK Relay

Sunday Apr 8, 2007 #

Orienteering race 2:18:40 [5] *** 15.9 km (8:43 / km) +620m 7:18 / km

JK 2007 M21E Classic Race

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