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Training Log Archive: AliC

In the 1 days ending Feb 18, 2008:

activity # timemileskm+m
  Running1 46:55
  Strength1 45:00
  Total1 1:31:55

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1:31
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Mo

Monday Feb 18, 2008 #

Running 40:25 [2]

From lab, Marston Ferry Road, and up the hill towards Headington til the first hospital exit, back down and to circuits. A real run today, unlike my recovery jogs the past few weeks. Feel more energetic, which is nice!

Strength (Circuits) 45:00 [1]

Circuits. So much "Heads, Shoulders, Knees and Toes"!!! I need to perfect my glare, it didn't seem effective at stopping it... =) Benjamin even continued as we ran back labwards...

Perhaps our JK relay names are decided too. But they're secret.

Running 6:30 [1]

Labwards with the Benjamin.

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