Running 40:25 [2]
From lab, Marston Ferry Road, and up the hill towards Headington til the first hospital exit, back down and to circuits. A real run today, unlike my recovery jogs the past few weeks. Feel more energetic, which is nice!
Strength (Circuits) 45:00 [1]
Circuits. So much "Heads, Shoulders, Knees and Toes"!!! I need to perfect my glare, it didn't seem effective at stopping it... =) Benjamin even continued as we ran back labwards...
Perhaps our JK relay names are decided too. But they're secret.
Running 6:30 [1]
Labwards with the Benjamin.