Training Log Archive: AliCIn the 1 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
Running 34:00 [1]
shoes: Asics Stratus
Warm-up over to the track, found out that the entire sports complex wasn't open until 8... Oops!! Guess sometimes being an early bird isn't as good... Decided to do 55s intervals instead of 300m intervals on Meadow Lane.
Warm-down back home afterwards.
Warm-down back home afterwards.
Drills 4:30 [1]
shoes: Asics Stratus
Running drills.
Running intervals 8:15 [5]
shoes: Asics Stratus
3 sets of 3 x 55s with 30 s recovery in the sets of 3, 3 min recovery between the sets
Decided I wanted to do some speedwork, so followed a track workout the middle distance runners did sometimes in the spring. Was ok, but I forgot to take my inhaler beforehand, which meant I was wheezing, so it wasn't very much fun. Must remember to take the inhaler before runs!! I'm blaming hay fever I think....
Decided I wanted to do some speedwork, so followed a track workout the middle distance runners did sometimes in the spring. Was ok, but I forgot to take my inhaler beforehand, which meant I was wheezing, so it wasn't very much fun. Must remember to take the inhaler before runs!! I'm blaming hay fever I think....
Running 9:00 [1]
shoes: Asics Stratus
Recovery between intervals.
Cycling 52:00 [1]
Garsington-Wheatley-Horspath
Nice ride! Inspired by my new housemate who has been cycling everyday, and by a trip Thursday up to a pub in Garsington- was nice up there. Really nice cycle!
Realization:
The reason my bike has been so slow is because the back break is rubbing.
Fixing this made it much more pleasant to cycle!
Nice ride! Inspired by my new housemate who has been cycling everyday, and by a trip Thursday up to a pub in Garsington- was nice up there. Really nice cycle!
Realization:
The reason my bike has been so slow is because the back break is rubbing.
Fixing this made it much more pleasant to cycle!