Training Log Archive: AliCIn the 1 days ending Jul 28, 2008:
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Monday Jul 28, 2008 #
Strength (Circuits) 45:00 [1]
Back home club circuits- weather looked really threatening for the latter part of the afternoon, but it held out and we kept circuits outdoors. I avoided anything that put pressrue on the heel, so a bunch of extra abs exercises. Would have liked to get back into doing the explosive stuff. Next week!
Cycling 43:50 [1]
After 2 rest days, wanted something more aerobic, so took the new bike out for a short spin- Garsington-Wheatley-Littleworth-Horspath. Nice loop. Weather continued to hold off from thunderstorming, amazingly!