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Training Log Archive: AliC

In the 1 days ending Oct 7, 2008:

activity # timemileskm+m
  Running1 48:20
  Drills1 5:00
  Total1 53:20

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Tu

Tuesday Oct 7, 2008 #

Running 24:20 [1]
shoes: Asics Stratus

Warm up some around Uni Parks, recovery between intervals, and warm down back to lab. Also warmed down walking over to Exam Schools to set up for Freshers Fair.

Running 24:00 [5]
shoes: Asics Stratus

8 x 3min, 1min recovery

First cross-country reps of the term. About 15 guys, and *no* other girls!! Boo. And no slow guys either, so I was off the back. They looped back for me each minute though, so wasn't totally on my own.

Felt ok, forgot to take my inhaler as I didn't need it in Switzerland. Why can't my lungs handle Oxford?

Drills 5:00 [1]
shoes: Asics Stratus

Running drills with the team.

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