Training Log Archive: AliCIn the 1 days ending Oct 9, 2008:
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Thursday Oct 9, 2008 #
Running 22:00 [1]
shoes: Asics Stratus
Morning run. Florence Park opens at 8am, but lady was unlocking it at 7:30 and didn't mind me going in...
Running 12:30 [3]
shoes: Asics Stratus
Booked it over to South Parks from lab. Didn't want to be late!
Running 35:00 [3]
shoes: Asics Stratus
Warm up, recoveries down between intervals, some jogging at end.
Running hills 26:00 [5]
2 x Pyramid: 30, 60, 90, 120, 90, 60, 30 seconds
Final 30 downhill.
Felt ok, until 3rd 90 second, when my stomach became unhappy about it all. Toughed it out, but was unfortunately not up for a 3rd...
Surprise appearance from SGB on the 2nd!
Final 30 downhill.
Felt ok, until 3rd 90 second, when my stomach became unhappy about it all. Toughed it out, but was unfortunately not up for a 3rd...
Surprise appearance from SGB on the 2nd!