Training Log Archive: AliCIn the 1 days ending Oct 13, 2008:
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Monday Oct 13, 2008 #
Running 1:04:37 [2]
shoes: Asics Nimbus Blue
Ran into cross-country session from home, via Iffley Rd., then did part of the cross-country steady (Iffley lock, but I skipped out at Donny Bridge) to make it in time to OUOC circuits. Then ran home afterwards, down Cowley, weaving through people.
Tons of cross-country freshers! Keen guys going *far* too fast for a steady. They will learn....
Tons of cross-country freshers! Keen guys going *far* too fast for a steady. They will learn....
Strength 45:00 [1]
First club circuits of the term! I didn't count, but lots of people. Some new folk that seem quite keen to come out orienteering this weekend. Awesome!
We toned it down a bit with 40 seconds on, 20 off, and only 50-30-30 at the end for numbers.
We toned it down a bit with 40 seconds on, 20 off, and only 50-30-30 at the end for numbers.