Training Log Archive: AliCIn the 1 days ending Oct 21, 2008:
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Tuesday Oct 21, 2008 #
Running warm up/down 20:00 [1]
shoes: Asics Nimbus Blue
Warm up around Uni parks, staying on grass as much as possible.
Running intervals 18:00 [5]
shoes: Asics Nimbus Blue
Uni Parks Reps
2 x (2 min, 1 min off, 4 min, 1 min off, 3 min) 2.5 min off between
Blues women were supposed to do 3 sets, but between the cold and upcoming OMM, figured 2 would do it for today. Felt ok, not amazing, no wierd tweaks or pains at least!!
2 x (2 min, 1 min off, 4 min, 1 min off, 3 min) 2.5 min off between
Blues women were supposed to do 3 sets, but between the cold and upcoming OMM, figured 2 would do it for today. Felt ok, not amazing, no wierd tweaks or pains at least!!
Running warm up/down 20:00 [1]
shoes: Asics Nimbus Blue
11 min cool-down, plus recovery between intervals, and the extended stride at the beginning