Training Log Archive: AliC

Calories to weight ratio (kcal/100g) of OMM foods:

galaxy choc bar: 544
dried banana chips: 511
twix biscuit fingers: 490
nutri-grain soft oaties: 452
tesco raisin munch bar: 420
harvest chewee bar: 416
prezels: 376
couscous: 365
go ahead apple fruit bakes: 354
dried sweetened cranberries: 340
babybel cheese: 304
stock cubes: 249

For reference:
bagel: 263
cream cheese: 270

This is interesting, for a few reasons. I'm surprised by how far up the list the banana chips are, and how low the dried cranberries are. I'm also surprised that stock cubes actually have some caloric value, of course not bringing enough grams worth of them to matter though.... Pretzels were also higher up on the list than I thought, don't feel so bad about bringing them now. No pumpkin seeds at tescos this morning. =(

C • Good luck! 1

10 min warm up to south parks
few more minutes warm up around
recoveries back down between reps
warm down with Alina
10-ish minute warm down back home

OUOC hill reps- last time they can be in the evening I think... the dark is coming!

30-60-90-60-30 pyramid, with last 30 downhill- like dessert!

Did these, not expecting them to help for the OMM exactly at this point, but hey, it's only 7 minutes!