Orienteering 31:38 [2]
Arrived in Heidelberg, checked into hostel, then went out for a run. There was a tear-off city map at check in, so I made myself a little o-course exploring bits of the city. Made it lots more fun! Got a few strange looks, and one guy started running along side and said "Look I'm faster". What I'm most mystified by is how he realized I was English-speaking from how I ran. Or maybe carrying map -> tourist -> speak in English?
Strength (abs) 10:00 [1]
10 min abs on hard floor
I have resolved I'm not going to let this be a totally crap training week despite being here for work. Will have to wake up early and run likely, as evening gets taken up by dinners with colleagues.