Training Log Archive: AliCIn the 1 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Running hills 1:35:30 [3]
Over to a friend's house to try to borrow his bike, but I only succeeded in flattening both tyres because the pump that was right by his bike needs a new valve, apparently.... I felt really stupid, good to know it is actually broken.
So ran up to Shotover instead and did 7 x (1 min up, 45 sec down (easy), 30 sec up). Wanted to do 9, but hamstrings were getting tight after 7, so decided not the time to get myself injured!
So ran up to Shotover instead and did 7 x (1 min up, 45 sec down (easy), 30 sec up). Wanted to do 9, but hamstrings were getting tight after 7, so decided not the time to get myself injured!