Running6:07 0.66 mi (9:14 / mi) +7m8:56 / mi ahr:123 max:138
XC skiing1:06:09 9.6 mi (6:53 / mi) +119m6:38 / mi ahr:124 max:150
Including some specific strength.
DP drills: triceps only, single-stick, abs only x 2
no poles: 4 x 2 min uphill
Felt my elbow tendon while doing the DP drills, so only did 2 sets. Nervous not to acquire the tendonitis Alex has been battling!
Running5:44 0.72 mi (8:01 / mi) ahr:130 max:147
3 PM
Rowing48:00 [1] 4.46 mi (10:46 / mi)
Afternoon row around Boyd Island in Deep Bay again. Windy, so really rough in the main channel although pretty nice in Deep Bay.
4 PM
Swimming11:30 [2]
Haven't seriously swum in ages and ages, decided I might as well. Arms were super tired the first lap, then warmed up. Technique was not so good. I find it much more natural to look straight down in the water and not ahead....