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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Aug 29, 2010:

activity # timemileskm+m
  Rowing1 46:15 4.35(10:38) 7.0(6:36)
  Total1 46:15 4.35(10:38) 7.0(6:36)

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Su

Sunday Aug 29, 2010 #

Rowing 46:15 intensity: (38:15 @1) + (8:00 @4) 4.35 mi (10:38 / mi)
ahr:97 max:135

Hmmm, Garmin and Attackpoint and/or Safari are fighting. Safari freezes when Garmin Communicator has just downloaded data, before it gives the list of workouts. Happened once before, not sure why/how to fix though!

Anyways, super lovely morning row out on the Lake. Still had morning mist, glassy water and no boat wakes! Did 4 x 2 min intervals, around Boyd Island in Deep Bay.

Now time to gear up for a 10.5h drive back home... and restarting real life after a very wonderful summer break.

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