Training Log Archive: AliCIn the 1 days ending Sep 6, 2010:
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Monday Sep 6, 2010 #
5 PM
XC skiing 59:19 9.22 mi (6:26 / mi) +133m 6:10 / mi
ahr:125 max:155
15 min double pole, 30 min mostly w/o poles, then last ~15 min back to double pole. Gave River Road a try, on PG's recommendation. First bit was pretty flat, good DP territory and then a bit hillier, but nothing impossible to go down on the skis (did 'road-plow' a bit)! And nice pavement too.
Feeling better double poling, legs were way tired today, would have been a slump for sure if I had gone for a run. Afterwards, made sure to stretch, and found some ripe Concord grapes in the parking area- will see how they go crushed in some yogurt tomorrow! Also, on the way back, stopped at Bub's BBQ for all-you-can-eat sides and a pulled pork sandwich. Mmmmmm....
Feeling better double poling, legs were way tired today, would have been a slump for sure if I had gone for a run. Afterwards, made sure to stretch, and found some ripe Concord grapes in the parking area- will see how they go crushed in some yogurt tomorrow! Also, on the way back, stopped at Bub's BBQ for all-you-can-eat sides and a pulled pork sandwich. Mmmmmm....