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Training Log Archive: AliC

In the 1 days ending Sep 9, 2010:

activity # timemileskm+m
  Running1 51:28 5.29(9:44) 8.51(6:03)
  Strength1 8:00
  Total2 59:28 5.29 8.51
  [1-5]1 51:28

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Th

Thursday Sep 9, 2010 #

7 AM

Strength 8:00 [0]

Woke up and did abs immediately, pre-breakfast.
C • Pre-breakfast 1
5 PM

Running 51:28 [1] 5.29 mi (9:44 / mi)

Legs are on planet weird. They just feel tight and not very happy, so skipped the track work, went out for a waddle instead. But legs really felt like the hamstrings want to rip out of them if I stride out. So had a mega-stretching session when I got back, hopefully will feel better shortly!

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