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Training Log Archive: AliC

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  XC skiing1 1:11:18 12.21(5:50) 19.65(3:38)
  Total1 1:11:18 12.21(5:50) 19.65(3:38)

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Tu

Tuesday Oct 19, 2010 #

7 AM

XC skiing intervals 1:11:18 intensity: (4:19 @1) + (7:03 @2) + (29:08 @3) + (24:43 @4) + (6:05 @5) 12.21 mi (5:50 / mi)
ahr:152 max:178

Morning rollerski, River Rd., sans the injured Alex, so a lonely training. And chilly- 36 degrees when I started! Went out and did 4 x double hill intervals- there's a two bump hill, so I did an interval up the first hill, down, then up the second- forwards and back, times 2. A good session for sure.

Felt last evenings ab workout already... So I focused on trying to get more power out of the legs, also did 10 min no poles and 10 min double pole on the way there and back.

A dog-walking lady commented that the downhills looked more fun than the ups. Well, kinda, but also more dangerous!

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