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Training Log Archive: AliC

In the 1 days ending Oct 20, 2010:

activity # timemileskm+m
  Orienteering1 22:09 1.58 2.54 226c
  Running2 16:14 1.7(9:33) 2.73(5:56) 2
  Total2 38:23 3.28 5.28 426c

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Wednesday Oct 20, 2010 #

4 PM

Running warm up/down 9:43 intensity: (27 @1) + (2:05 @2) + (6:44 @3) + (27 @4) 1.23 mi (7:54 / mi) +1m 7:53 / mi
ahr:145 max:164

5 PM

Orienteering race 17:26 intensity: (30 @2) + (6:51 @3) + (9:33 @4) + (32 @5) 1.58 mi (11:02 / mi) +2m 10:59 / mi
ahr:142 max:181 22c

Woo! US Corm Maze Champs!!

Couldn't quite live up to my first-place seeding, totally destroyed by yak-hat wearing Greg....

Such such a blast though, and good training, had to stay totally with it all the time, very hard to keep up with your speed on such a small-scale map. My biggest mistake was when I said oh, I'll head that way until I hit stuff and then can head left into the spiral. Wrong, ended up in a long straight thing, going through the 'CONDENSED' and then back at the spiral from totally the other side. That was about a minute, whoops!

Compass was zero help. And it smells bad, its strap needs washing.

Umm, also, my max HR was higher at the sprint in from this than in either US Classic Champs races...

469/2000

Orienteering race 4:43 intensity: (30 @2) + (2:00 @3) + (2:13 @4)
4c

US Corm Maze Sprint Champs

Too devious for me! Fine to 1, too close to the top of the maze to 2, which ended me up at 4, whoops! And then saw the quicker route out of the maze, but missed the channel I wanted to go down and just went out the top, which was slower...

473/2000

Running warm up/down 6:31 intensity: (2:05 @1) + (2:59 @2) + (1:27 @3) 0.47 mi (13:52 / mi) +1m 13:47 / mi
ahr:128 max:154

Control collecting, went into the spiral again too, since that's what I messed up in the course...

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