XC skiing1:29:45 14.03 mi (6:24 / mi) +4m6:24 / mi ahr:145 max:170
Woo, such a better day than yesterday weather-wise! It's sunny, which let's you see that there are big snow-covered mountains around, fantastic!
Went out and did a rollerski with Nikolay on the Sammamish Lake trail, which was pretty flat, but we alternated 15 min double pole with 15 min skating and was good. His Nifilheims are slower than my V2s, so we switched for the middle half hour, which definitely made me have to work harder!!!
Knee slightly tender after the ski, but definitely not like after running.