Training Log Archive: AliCIn the 1 days ending Oct 28, 2010:
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Thursday Oct 28, 2010 #
5 PM
Running 10:30 [1]
A little plod around Dan's neighborhood to test out the legs. IT band was kinda burn-y all day, but didn't feel terrible running. Nothing actually felt terrible, but did have to focus on running properly because everything is just a bit tweaky.
It didn't rain on my the 10 min I was out though, woo!
It didn't rain on my the 10 min I was out though, woo!
Strength 14:00 [0]
10 min abs, 2 min back, 2 min sideplank
Slightly pathetic that strength is longer than my run today... hopefully I'm being sensible enough to reverse this shortly though!!!
Slightly pathetic that strength is longer than my run today... hopefully I'm being sensible enough to reverse this shortly though!!!