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Training Log Archive: AliC

In the 1 days ending Nov 30, 2010:

activity # timemileskm+m
  XC skiing1 57:32 8.01(7:11) 12.88(4:28) 59
  Total1 57:32 8.01(7:11) 12.88(4:28) 59

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Tu

Tuesday Nov 30, 2010 #

Note

QuickRoutes from extended weekend are up. Except I scanned Surebridge at too high res and the file is too big to upload to DOMA as is. What dpi do other folks scan at?
C • I use 150 dpi. Not real sha... 5
8 AM

XC skiing 57:32 intensity: (15:04 @1) + (13:34 @2) + (14:17 @3) + (14:04 @4) + (33 @5) 8.01 mi (7:11 / mi) +59m 7:02 / mi
ahr:136 max:171

Specific strength out at River Rd., got there just in time to see Alex coming in from her ski, I had to drop of Dan at the airport so couldn't join her at early o'clock. 4 x V2, no poles, triceps, single stick, double pole.

Wore the map holder for the first time, totally not used to it!!
C • I hope you bought two 8

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