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Training Log Archive: AliC

In the 1 days ending Nov 4, 2011:

activity # timemileskm+m
  Rollerskiing1 1:06:14 8.96(7:24) 14.42(4:36) 35
  Total1 1:06:14 8.96(7:24) 14.42(4:36) 35
  [1-5]1 1:05:29

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Fr

Friday Nov 4, 2011 #

7 AM

Rollerskiing (specific strength) 1:06:14 intensity: (45 @0) + (28:33 @1) + (27:35 @2) + (8:43 @3) + (38 @4) 8.96 mi (7:24 / mi) +35m 7:18 / mi
ahr:127 max:169

Morningski out on River Rd., sans the Alex though, so bit lonely. Lady with the fiesty dog (she keeps explaining it wants to rollerski itself?) said hi, and met the owner of the farm we ski past 50 times during this workout. He was out leaf-blowing his lawn, was friendly, he even realized putting the leaves in the road was cramping my style, so blew them back! Glad he's a fan and not annoyed at our pole clicks at whatever hour in the morn...

Specific strength went ok, probably less intense without Alex also around. Read a few maps, Cuivre River sprint (have to find that time Ian beat me by!), Bloom Wood (England), my sister's Happy Valley orange course.
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