Training Log Archive: AliCIn the 1 days ending Nov 11, 2011:
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Friday Nov 11, 2011 #
10 AM
Running 11:11 0.97 mi (11:34 / mi) +37m 10:21 / mi
ahr:138 max:168
Orienteering 1:04:31 3.77 mi (17:07 / mi) +180m 14:54 / mi
ahr:137 max:167 27c
Multi-stage Boris-planned training @ Baldwin Hill, Ali version
This was great. Boris planned 4 different-focused exercises for me and Alex at Baldwin Hill. Felt good out there, but did miss a few.
Exercise 1: Attackpoints/control enlargements. Picked my features for this beforehand, circled in red. Some worked, some didn't. Actually, kind of helpful to learn that things I thought would be helpful just weren't. Much more helpful to have features that guide into control as opposed to right at it/behind. Seem to have stopped at a too-early boulder for 5 according to QR, whoopsie!
Exercise 2: Go straight
Found this pretty hard. Not many features to guide the way, just using a bearing, scared. Drifted left on all 3, interesting to know, I wonder if that was a function of the slope/wanting to avoid climb or if that's a general thing I do. Accidentally missed going to 12 and 13, stopped at the next start too early instead, although actually missed it the first time by, thinking was an earlier lower boulder.
Exercise 3: Low-vis control pick
Happily cruising through, not finding it too hard and then bam! Miss 19, was sucked into a lower reentrant, not seeing the upper one because wasn't high enough. Quite confused for a bit there. I went back to 18 and redid it to try to learn.
Exercise 4: Downhill intervals
Racing Alex! And failed, got way too distracted by her pretty much running my speed, thinking I should be faster, and totally botched the first control, bah!!! Must learn to be calm, even running around others. Hesitation to 21, would have seen a flag, but have never liked that formline reentrant. Others went ok, round 2 Alex and I finished pretty much simultaneously, yay training company!
InstaQuickRoute!
742/2000
This was great. Boris planned 4 different-focused exercises for me and Alex at Baldwin Hill. Felt good out there, but did miss a few.
Exercise 1: Attackpoints/control enlargements. Picked my features for this beforehand, circled in red. Some worked, some didn't. Actually, kind of helpful to learn that things I thought would be helpful just weren't. Much more helpful to have features that guide into control as opposed to right at it/behind. Seem to have stopped at a too-early boulder for 5 according to QR, whoopsie!
Exercise 2: Go straight
Found this pretty hard. Not many features to guide the way, just using a bearing, scared. Drifted left on all 3, interesting to know, I wonder if that was a function of the slope/wanting to avoid climb or if that's a general thing I do. Accidentally missed going to 12 and 13, stopped at the next start too early instead, although actually missed it the first time by, thinking was an earlier lower boulder.
Exercise 3: Low-vis control pick
Happily cruising through, not finding it too hard and then bam! Miss 19, was sucked into a lower reentrant, not seeing the upper one because wasn't high enough. Quite confused for a bit there. I went back to 18 and redid it to try to learn.
Exercise 4: Downhill intervals
Racing Alex! And failed, got way too distracted by her pretty much running my speed, thinking I should be faster, and totally botched the first control, bah!!! Must learn to be calm, even running around others. Hesitation to 21, would have seen a flag, but have never liked that formline reentrant. Others went ok, round 2 Alex and I finished pretty much simultaneously, yay training company!
InstaQuickRoute!
742/2000
Running 5:28 0.38 mi (14:34 / mi) +10m 13:27 / mi
ahr:126 max:143
2 PM
Rollerskiing 55:16 8.33 mi (6:38 / mi) +287m 6:00 / mi
ahr:129 max:177
CSU skiing practice in Concord
Uphill double pole test, hard! But felt better than last year.
2.58
3.00
3.00
3.05
Pushed, pushed, pushed last one, but still slower....
Uphill double pole test, hard! But felt better than last year.
2.58
3.00
3.00
3.05
Pushed, pushed, pushed last one, but still slower....
4 PM
Running 2:16 0.22 mi (10:22 / mi) +27m 7:29 / mi
ahr:148 max:158
Orienteering 22:48 0.95 mi (24:00 / mi) +31m 21:47 / mi
ahr:116 max:150
Oooh, getting dark. Met up with Joanne at Breakheart, then went off to flag the rest of controls, and check out the jail situation. Hope people come tomorrow!