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Training Log Archive: AliC

In the 1 days ending Nov 17, 2011:

activity

time

miles

Running

49:45

5.5

(9:02)

8.86

(5:37)

244

Strength

7:50

Total

57:35

5.5

8.86

244

0:57

0:00

» now

Thursday Nov 17, 2011 #

7 AM

Running 49:45 5.5 mi (9:02 / mi) +244m 7:57 / mi
ahr:129 max:176

Outa bed, onto the pavement! These were downhill intervals, designed to try to train eccentric (is that it?) contraction in prep for a Turkey day 5 miler that I know has a killer downhill... Does feel strange doing intervals jogging the up and flying the down!

Will see how sore I get...

6 PM

Strength 7:50 [1]

pushups (3 x 18) and hammies

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