Training Log Archive: AliCIn the 1 days ending Nov 18, 2011:
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Friday Nov 18, 2011 #
7 AM
Rollerskiing 1:11:55 8.96 mi (8:02 / mi) +32m 7:56 / mi
ahr:111 max:167
Oooh, not so avid to get out into the 36 degrees this morn. River Rd. specific strength, solo, sad. Read Hampstead Heath and Longshaw Estate while out. Two legs on Longshaw looked miserable, contouring in rockiness right below big cliffs.
Legs were tired from yesterday, but what is most sore? Medial glutes. Curious- was really expecting the quads to complain most... Anyways, so on leg ones focused more on technique, less on killing it.
Legs were tired from yesterday, but what is most sore? Medial glutes. Curious- was really expecting the quads to complain most... Anyways, so on leg ones focused more on technique, less on killing it.