Training Log Archive: AliCIn the 1 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Note
Drove a lot today, mostly with company of Stephi, but failed to chat to Zach about ski grinds, because he wasn't there. Boo.
6 PM
Strength 6:16 [1]
3 x 20 pushups- woo made it to 20 before Dec!
1 leg hammies - 5 each side through the progression
1 leg hammies - 5 each side through the progression
Strength 14:01 [1]
10 min abs, 2 min back, 2 min SJJs