Training Log Archive: AliCIn the 1 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
11 AM
Running warm up/down 10:18 1.26 mi (8:11 / mi) +3m 8:08 / mi
ahr:136 max:156
Running warm up/down 1:39 0.15 mi (11:01 / mi)
ahr:122 max:132
Orienteering race 44:46 3.63 mi (12:20 / mi) +231m 10:18 / mi
ahr:165 max:176 14c
NEOC Prospect Hill, Green
Pretty good run around, although thoroughly nemisised by 4 minutes! Ian got me on every single control actually! But I think my race went pretty well, some not super-spryness going up the big hills physically and a few smallish mistakes, the most time-costly was just not seeing the ruin at #4 despite being only 20m away and thus super confused about where I might be...
My route choices might have not been brave enough, opting more for around than over...
1265/2000
Pretty good run around, although thoroughly nemisised by 4 minutes! Ian got me on every single control actually! But I think my race went pretty well, some not super-spryness going up the big hills physically and a few smallish mistakes, the most time-costly was just not seeing the ruin at #4 despite being only 20m away and thus super confused about where I might be...
My route choices might have not been brave enough, opting more for around than over...
1265/2000
Running warm up/down 56 0.1 mi (9:03 / mi)
ahr:126 max:144
Orienteering race 14:55 1.66 mi (8:59 / mi) +74m 7:53 / mi
ahr:162 max:176 11c
NEOC Prospect Hill, Yellow
Despite really unhappy ankle blisters, decided I should be tough and go run the yellow as a sprint. But this wasn't super-smart because the bad blisters on the left side were actually being caused by my brace having issues (need to re-sew a bit of it). So then, during the sprint, actually managed to roll my left ankle with the brace on. Not cool! But not a terrible roll, just a bit more pain.
Nice day of orienteering out! Thanks to Dean and all others who helped!
1276/2000
Despite really unhappy ankle blisters, decided I should be tough and go run the yellow as a sprint. But this wasn't super-smart because the bad blisters on the left side were actually being caused by my brace having issues (need to re-sew a bit of it). So then, during the sprint, actually managed to roll my left ankle with the brace on. Not cool! But not a terrible roll, just a bit more pain.
Nice day of orienteering out! Thanks to Dean and all others who helped!
1276/2000
2 PM
Orienteering 14:47 [1] 1.31 mi (11:17 / mi) +35m 10:25 / mi
Somewhat exciting control pick up, as I approached my first control to pick up there was a guy standing right at it with two biggish white fluffy dogs. I told him to pardon me, but I needed to take that thing down, pointing at the control, not expecting him to understand what I meant by 'control'. So then he asked if I were taking them all down, I explained yes, they were part of a running-race type even this morning. Then he said something like, "Oh, so they're not part of some building project? Ya know like over at place X where they are doing Y. I thought they might be, so I was taking them up and putting them in trashcans. There's one in that one over there and one just down the hill that way."
Righty. I pointed out the little yellow thingy on them that explained they belonged to NEOC, an orienteering club, and the phone number he could have called to find out what the heck they were doing there, but he didn't seem that apologetic, or like he was sorry he just missed that obviously there piece of info. At least he told me where he threw out the controls I was supposed to collect!!
Righty. I pointed out the little yellow thingy on them that explained they belonged to NEOC, an orienteering club, and the phone number he could have called to find out what the heck they were doing there, but he didn't seem that apologetic, or like he was sorry he just missed that obviously there piece of info. At least he told me where he threw out the controls I was supposed to collect!!
Running 8:22 [2] 0.88 mi (9:33 / mi) +16m 9:02 / mi