Training Log Archive: AliCIn the 1 days ending Apr 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 8, 2012 #
8 AM
Running 11:48 0.87 mi (13:36 / mi) +40m 11:53 / mi
ahr:135 max:149
9 AM
Running 13:36 1.37 mi (9:54 / mi)
ahr:122 max:138
Orienteering 12:34 1.59 mi (7:54 / mi) +52m 7:10 / mi
ahr:159 max:173 18c
Ali's Sprint @ Tufts
After the jog over with the group (me, Alex, Ed, Caroline, Cristina, Dean, Katia, Giovanni), started everyone 30s apart, which necessitated me starting last. A-ok, had everyone to try to chase down! I had planned this course, so wasn't too tricky, but still had to think while executing.
1294/2000
After the jog over with the group (me, Alex, Ed, Caroline, Cristina, Dean, Katia, Giovanni), started everyone 30s apart, which necessitated me starting last. A-ok, had everyone to try to chase down! I had planned this course, so wasn't too tricky, but still had to think while executing.
1294/2000
Orienteering 15:31 2.18 mi (7:07 / mi) +56m 6:36 / mi
ahr:165 max:174 17c
Brendan's Sprint @ Tufts
Longer and trickier! You really had to read your control descriptions on this one! Under bridges, on upper/lower side of fences, good training! Almost almost had Giovanni, after a different route choice to 3rd to last, but we were moving too similar speed. Katia was moving really fast too, almost keeping up with us!
1311/2000
Longer and trickier! You really had to read your control descriptions on this one! Under bridges, on upper/lower side of fences, good training! Almost almost had Giovanni, after a different route choice to 3rd to last, but we were moving too similar speed. Katia was moving really fast too, almost keeping up with us!
1311/2000
Running 13:38 1.4 mi (9:44 / mi) +15m 9:25 / mi
ahr:127 max:146
Running back to scrumptious Easter brunch chez Brendan. Mmmmmm. Might have to acquire a waffle iron sometime down the road...