Running intervals 35:18 4.47 mi (7:54 / mi)
ahr:140 max:180
And up up early, out the door, to the track, lovely morning, cool and sunny but no wind. Did my drills, then 2 x (4 x (400 hard, 200 jog))
Times: 82, 80, 80, 79, 83, 80, 80, 79
Felt pretty good, left ankle I think is bruised in addition to having a healing blister? Hmph, but should heal quickly, I imagine...