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Training Log Archive: AliC

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  Running1 46:24 5.6(8:18) 9.01(5:09) 31
  Drills1 8:45 0.54(16:09) 0.87(10:02)
  Total1 55:09 6.14(8:59) 9.88(5:35) 31

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Tu

Tuesday Apr 10, 2012 #

6 AM

Running 11:06 intensity: (9:07 @1) + (1:59 @2) 1.13 mi (9:52 / mi) +31m 9:05 / mi
ahr:117 max:143

Drills 8:45 intensity: (5:00 @1) + (3:45 @2) 0.54 mi (16:09 / mi)
ahr:128 max:147

Running intervals 35:18 intensity: (10:30 @1) + (16:08 @2) + (6:23 @3) + (2:03 @4) + (14 @5) 4.47 mi (7:54 / mi)
ahr:140 max:180

And up up early, out the door, to the track, lovely morning, cool and sunny but no wind. Did my drills, then 2 x (4 x (400 hard, 200 jog))

Times: 82, 80, 80, 79, 83, 80, 80, 79

Felt pretty good, left ankle I think is bruised in addition to having a healing blister? Hmph, but should heal quickly, I imagine...

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