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Training Log Archive: AliC

In the 1 days ending Oct 21, 2013:

activity # timemileskm+m
  Strength1 11:00
  Rowing1 10:00
  Total1 21:00
  [1-5]1 10:00

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Mo

Monday Oct 21, 2013 #

4 PM

Strength 11:00 [0]

Core 15 sans Zumba! =( Because I only had 1) clogs, 2) high-heel sandals and 3) ballet flats at work, so no Zumba-appropriate footwear, boo.

My bag arrived midway through the day (good), but came without my o-shoe bag attached. So currently down shoes, gaiters, socks and my very favorite (and only) o-shoe back from the JOK chasing sprint about 5 years ago. Sad!

Rowing 10:00 [2]

And some erging, since it's not picky on footwear. The guy next to me started up a conversation. Named Alex, an electrical engineer. He can also only stand erging for 10 min max...

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