Training Log Archive: AliCIn the 1 days ending Nov 13, 2013:
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Wednesday Nov 13, 2013 #
4 PM
Running 2:49 0.25 mi (11:05 / mi) +13m 9:34 / mi
ahr:141 max:157
Aerobics 37:32 0.26 mi (2:24:30 / mi) +1m 2:22:48 / mi
ahr:103 max:137
Hip hop hustle, back to the hustles we started with at the very beginning, I like them! More movement, less stuff I can't do, except the wiggly knees bit, but whatever, fudged it!
And then we played Zumba for 3 songs, which was great, but my am I behind on Maria-style Zumba. Hopefully next term I work that back into my schedule. I'd sub it in for this hip hop hustle nonsense in a minute!
And then we played Zumba for 3 songs, which was great, but my am I behind on Maria-style Zumba. Hopefully next term I work that back into my schedule. I'd sub it in for this hip hop hustle nonsense in a minute!
Strength 13:44
ahr:88 max:126
Core 15, not many abs...
Running 45:35
ahr:154 max:175
Toledo Hill Workout
1 min - 11.0 incline - 7.4 mph
2 - 10.0 - 7.0
3 - 9.5 - 6.8
4 - 9.0 - 6.6
5 - 8.5 - 6.4/6.5
4 - 9.0 - 6.7
3 - 9.5 - 6.9
2 - 10.0 - 7.1
1 - 11.0 7.3
A good workout, although HR never crazy high. Guess I just have to focus more to work hard on the treadmill, because this felt hard!!
1 min - 11.0 incline - 7.4 mph
2 - 10.0 - 7.0
3 - 9.5 - 6.8
4 - 9.0 - 6.6
5 - 8.5 - 6.4/6.5
4 - 9.0 - 6.7
3 - 9.5 - 6.9
2 - 10.0 - 7.1
1 - 11.0 7.3
A good workout, although HR never crazy high. Guess I just have to focus more to work hard on the treadmill, because this felt hard!!
Running 3:07 0.38 mi (8:15 / mi) +4m 7:59 / mi
ahr:140 max:149