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Training Log Archive: AliC

In the 1 days ending Nov 14, 2013:

activity # timemileskm+m
  Running1 20:22 2.5(8:09) 4.02(5:04) 4
  Cycling1 17:43 7.0(2:32) 11.27(1:34)
  Rowing1 10:05 1.49(6:46) 2.4(4:12)
  Total1 48:10 10.99(4:23) 17.69(2:43) 4
  [1-5]1 47:28

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Th

Thursday Nov 14, 2013 #

7 AM

Running 15:38 intensity: (26 @0) + (3:26 @1) + (11:46 @2) 2.0 mi (7:49 / mi) +1m 7:48 / mi
ahr:139 max:151

Morning workout at the gym! This was running around the track, then spinning bike, then erg, then just a jog to warm down...

And back to job applications due tomorrow... (Amherst, Williams, Stony Brook)

Cycling 17:43 intensity: (12 @0) + (11:55 @1) + (5:36 @2) 7.0 mi (2:32 / mi)
ahr:131 max:144

Rowing 10:05 intensity: (4 @0) + (39 @1) + (9:22 @2) 2.4 km (4:12 / km)
ahr:144 max:154

Running 4:44 intensity: (4:21 @1) + (23 @2) 0.5 mi (9:28 / mi) +3m 9:17 / mi
ahr:129 max:136

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