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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Running1 1:21:58 7.05(11:38) 11.35(7:13) 482
  Orienteering1 9:05 0.56(16:13) 0.9(10:05) 7
  Total1 1:31:03 7.61(11:58) 12.25(7:26) 489

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Saturday Mar 28, 2015 #

8 AM

Orienteering 9:05 [1] 0.56 mi (16:13 / mi) +7m 15:37 / mi

Running 1:21:58 [3] 7.05 mi (11:38 / mi) +482m 9:35 / mi

TT Long

Woke up with the sore throat a bit worse, but still had good energy, so decided to go for it. But knowing I was at least somewhat sick, I raced conservatively, never letting myself fully push on uphills or trail runs. That worked out alright, as I ended up winning by a bunch after a pretty clean race.

Biggest issues were:
2 - Initially overshot, not having gone high enough on the slope. Backtracked when I found a pit instead of a depression.
7 - Got confused at the beginning of the trail run, when the trail split in two and I hadn’t been paying enough attention to realize either was ok, it was just a short fork.
12 - My contact got torn in two by a tree branch and made it really hard for me to see through my left eye. I tried to take it out, to no avail. Then Kseniya and West Pointer passed me, and I knew going to my next control so I followed. But we all got lost, heading too high from the (unmapped) stream bed. Afterwards, I coped with my eye and orienteered on my own, albeit a bit slower.

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