Training Log Archive: AliCIn the 1 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
Drills 4:30 [1]
Orienteering 1:03:07 [4] 8.7 km (7:15 / km)
Wow, what a change from yesterday. My achilles were a bit sore, but otherwise my body felt energetic, with yesterday's debacle not having taken physically as much out of me as it would had I been able to actually race hard.
So, I went in with the idea of just wanting to have a clean race. And was dedicated to the idea of doing better compass work than I had yesterday. And I wasn't allowed to think about running fast. It all pretty much worked. Although I missed about a minute each on 3 controls.
Fun to be in shape and have a good run. Happy to have snuck away with the championship, but it really did feel like sneaking given yesterday's run.
So, I went in with the idea of just wanting to have a clean race. And was dedicated to the idea of doing better compass work than I had yesterday. And I wasn't allowed to think about running fast. It all pretty much worked. Although I missed about a minute each on 3 controls.
Fun to be in shape and have a good run. Happy to have snuck away with the championship, but it really did feel like sneaking given yesterday's run.
Running 10:00 [1]