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Training Log Archive: AliC

In the 1 days ending Jun 22, 2016:

activity

time

miles

Cycling

14:26

2.89

(5:00)

4.65

(3:06)

101

Strength

5:01

0.04

(2:06:09)

0.06

(1:18:23)

Total

19:27

2.93

(6:38)

4.72

(4:08)

101

0:19

0:00

» now

Wednesday Jun 22, 2016 #

6 AM

Cycling 14:26 [1] 2.89 mi (5:00 / mi) +101m 4:30 / mi

Boo! I was going to do my 7x up Mars Hill, but then they closed a lane to repair a bad pothole. Net a good thing, but I didn't feel like stopping potentially each time down + up with 7 repeats, so tomorrow.

6 PM

Strength 5:01 [1] 0.04 mi (2:06:09 / mi)

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