Cycling 57:18 [1] 10.19 mi (5:37 / mi) +651m 4:42 / mi
7 x Mars Hill
Spiced it up -
calm/warm up - 5:34
hard - 4:13
in saddle, cadence - 4:51
hard - 4:07
in saddle, cadence - 4:46
hard! - 3:41
calm/cool down - 5:10
Wow that's a range of times from 3:41 to 5:34. Effort gets you something...