Training Log Archive: AliCIn the 1 days ending Jun 27, 2016:
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Monday Jun 27, 2016 #
6 AM
Cycling 1:03:39 11.51 mi (5:32 / mi) +744m 4:36 / mi
And last version of epic Mars Hill repeats before Deathride! 8 times this round. Warm-up, then alternating as hard as I could (standing allowed) and focusing on high cadence (no standing allowed):
5:19
4:05
4:38
3:57
4:58 (kinda zoned out on this one)
3:57
4:43
3:45
Faster in general than last week's version - only the last wasn't as fast as my last from that set, but don't think I had been pushing it as hard all the way through...
5:19
4:05
4:38
3:57
4:58 (kinda zoned out on this one)
3:57
4:43
3:45
Faster in general than last week's version - only the last wasn't as fast as my last from that set, but don't think I had been pushing it as hard all the way through...