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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jul 3, 2016:

activity # timemileskm+m
  Orienteering1 49:44 5.4(9:13) 8.69(5:43) 137
  Running1 20:57 2.0(10:27) 3.23(6:30) 35
  Total1 1:10:41 7.4(9:33) 11.92(5:56) 172

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Su

Sunday Jul 3, 2016 #

9 AM

Running 7:49 [1] 0.81 mi (9:42 / mi) +10m 9:21 / mi

Orienteering 49:44 [4] 5.4 mi (9:13 / mi) +137m 8:32 / mi

Laramie Daze - A meet Day 2 - Remarkable Flats

More fun times orienteering! It's like an orienteering playground out there. A very visible one, but very fun nonetheless.

Ran more aggressively today. My reach goal was to win every split, which didn't happen, but much faster than yesterday's pace. Number 6 I seem to have been most off - I do remember wobbling a bit and being unsure close in to the circle, guess that must have cost those seconds!

Tom also did well on his green course today, which is great to see!

Running 13:08 [1] 1.2 mi (10:57 / mi) +25m 10:17 / mi

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