Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  Running1 55:58 6.42(8:43) 10.33(5:25) 19
  Total1 55:58 6.42(8:43) 10.33(5:25) 19

«»
0:55
0:00
» now
Fr

Friday Jul 22, 2016 #

9 AM

Running 55:58 [2] 6.42 mi (8:43 / mi) +19m 8:38 / mi

Hmph - lower back was weirdly in pain - I bet due to being cramped up on busses so long yesterday. Made it hard to run fast, so I tried intervals, but they really weren't up to snuff. Hopefully will be better tomorrow.

Now in Rochester (Scottsville) for Tom's sister Patti's wedding tomorrow!

« Earlier | Later »