Running 55:58 [2] 6.42 mi (8:43 / mi) +19m 8:38 / mi
Hmph - lower back was weirdly in pain - I bet due to being cramped up on busses so long yesterday. Made it hard to run fast, so I tried intervals, but they really weren't up to snuff. Hopefully will be better tomorrow.
Now in Rochester (Scottsville) for Tom's sister Patti's wedding tomorrow!