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Training Log Archive: AliC

In the 1 days ending Aug 17, 2016:

activity # timemileskm+m
  Running1 44:50 6.0(7:28) 9.66(4:39)
  Total1 44:50 6.0(7:28) 9.66(4:39)

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Wednesday Aug 17, 2016 #

5 PM

Running 44:50 intensity: (26:50 @1) + (18:00 @3) 6.0 mi (7:28 / mi)

Hunkered down in conference center hotel in San Jose - so treadmill intervals.

3 x 1 mile @ 6 min/mile pace

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