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Training Log Archive: AliC

In the 1 days ending Aug 18, 2016:

activity # timemileskm+m
  Running1 15:00 1.5(10:00) 2.41(6:13) 50
  Crosstrainer1 15:00 1.23(12:12) 1.98(7:35)
  Total1 30:00 2.73(10:59) 4.39(6:50) 50

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Th

Thursday Aug 18, 2016 #

6 AM

Crosstrainer 15:00 [1] 1.23 mi (12:12 / mi)

Elliptical.

Running 15:00 intensity: (7:30 @1) + (7:30 @2) 1.5 mi (10:00 / mi) +50m 9:04 / mi

More hotel gym working out. Treadmill at various inclines, 6.5mph pace.

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